From capsules to tablets – three products to help top up your magnesium levels

MAGNESIUM is essential for sleep, energy, muscle function, bone health and more.

Avocados, nuts, seeds and fatty fish are all great sources of the mineral – but a supplement can also help.

These three products can help top up your magnesium levels

Data reveals women are 70 per cent more likely than men to be deficient.

Here are some supplements that could help top up your levels . . . 

CAPSULES

Ancient + Brave True Magnesium can improve cardio-vascular...