A doctor cut down on ultra-processed foods 15 years ago to transform his health. Here's how he ate before and after.

Dr. Rupy Aujla cut out nearly all processed foods from his diet.

BBC Food

• Dr. Rupy Aujla changed his diet after being diagnosed with a heart condition in his early 20s.
• Aujla used to rely on processed convenience foods, now he prioritizes plant-based whole foods.
• He shared how his diet has changed with Business Insider.

As a junior doctor in his early 20s, Rupy Aujla ate a pretty standard diet: cereal for breakfast, a sandwich for lunch, and pasta for dinner.