London marathon: why you need a plan to prevent the post-race blues

IR Stone/Shutterstock

As the sun rises over the river Thames on marathon day this year, tens of thousands of cheering spectators will fill the streets and a record-breaking 56,000 adrenaline-fuelled runners will gather at the starting line of the TCS London marathon.

At the start of the gun, the stampede of runners will surge forward bringing the streets of London alive with the rhythmic thud of trainers, the sweat of determination, and the roaring of the crowd shouting: “Come on, you...