The simple addition to your daily routine that could reduce your risk of dying from heart disease by 39%, say scientists

A SIMPLE tweak to your daily habits could reduce your risk of dying from heart disease by 39 per cent, say researchers.

Cardiovascular disease (CVD) is largely preventable through a combination of lifestyle changes and addressing modifiable risk factors, including regular exercise.

GettyClimbing the stairs rather than taking the lift is a simple way to incorporate physical activity into your daily routine[/caption]

And now a new study has linked longer life and lower cardiovascular risk to climbing the stairs ...