Best Food to Build Muscle by Summer, According to Researchers

Summer is on the way, and that means it's time to pump iron and get ready to look amazing at the beach. While forming a muscular body has a lot to do with weight training and cardio, it also involves eating the right foods to feed those muscles and help them grow.

According to Culina Health, protein is absolutely essential for muscle repair and growth. "In addition to energy and satiety, protein provides the amino acids necessary for repairing and building muscle tissues," they note. Plus...