Are artificial sweeteners okay for our health? Here’s what the current evidence says

Artificial sweeteners stimulate the same sweet-taste sensors as sugar. Alina Hedz/ Shutterstock

Artificial sweeteners are being added to a growing number of foods to reduce their sugar content while maintaining their appealing taste. But a growing body of research suggests these non-nutritive sweeteners may not always be a healthier and safer option. So what is our best option if we want to enjoy sweet-tasting foods without the harms of eating sugar?

Artificial sweeteners were originally...