This Kind of Exercise May Protect Your Brain From Dementia

According to the Alzheimer’s Association, over 55 million people worldwide are living with dementia—a condition characterized by progressive declines in memory, language cababilites, and mood. While dementia becomes more common with age, it’s not considered a normal part of aging. Although there’s no cure yet, research continues to reveal lifestyle choices that may lower the risk. 

One surprising contender? Weight training. A recent study suggests that resistance workouts may not only help...