Lack of key vitamin could be the cause of your memory blips – the 11 foods to add to your diet today

BEING low on a key vitamin could be the cause of your memory blips – as it could leave your brain vulnerable to cognitive decline.

Vitamin K – a nutrient we mainly get from green veggies – is known for keeping bones healthy.

GettyLoading up on vitamin K found in leafy greens could help your memory[/caption]

It also plays an essential role in blood clotting and may protect cardiovascular health.

But scientists from Tufts University say skimping on it could impact your brain health.