A top nutritionist explains her alternative '5 a day' food rule, which makes caring for her gut health easy

Federica Amati shares the five healthy foods she tries to eat every day.

ZOE/Dr. Federica Amati, Getty

• Federica Amati is a nutritionist who has her own version of the '5 a day' rule for good gut health.
• She eats five key food types every day, including whole grains and omega-3s.
• She shared how she gets the five foods into her diet every day.

We've all heard that it's important to get your "five a day," meaning five servings of fruits and vegetables.

But Federica Amati...