Golfer Phil Mickelson’s strict weight loss diet: Doctor shares what to know

Professional golfer Phil Mickelson, who made his 32nd start in The Masters this week, has been open about his commitment to health and wellness.

The six-time major champion and three-time Masters winner has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023.

Intermittent fasting (IF) has become a popular weight-loss strategy in recent years.

THIS WEIGHT LOSS PLAN PERFORMS BETTER THAN TRADITIONAL DIETING, STUDY FINDS

There are several types of intermittent fasting ...