12 gut-friendly foods high in protein and fiber that a doctor keeps stocked in his kitchen

Rupy Aujla aims to eat 1.6 grams of protein daily per kilogram of his body weight.

Courtesy of Dr. Rupy Aujla

• Dr. Rupy Aujla wrote a book to help people eat more protein and fiber simultaneously.
• He believes we all need to eat more protein, but not at the expense of our gut health.
• Aujla shared the staple foods he always has in his kitchen to help him achieve this.

Dr. Rupy Aujla tries to eat enough protein — but not at the expense of his gut health.

The...