Study reveals exercising every day may not be necessary: 'Better than none'

Daily exercise might not be as necessary as you think.

Guidance from the Centers for Disease Control and Prevention (CDC) says adults should get at least 150 minutes of physical activity per week – which equates to 30 minutes a day, five days a week – including two days of muscle-strengthening activity. 

But a new study published in the Journal of the American Heart Association (JAHA) found that working out just one to two days a week could have the same benefits as exercising every day.