I stopped watching movies and TV shows and only use social media for work. Now I stress less and sleep better.

The author (not pictured) stopped using screens for entertainment and now sleeps better.

AnVr/Getty Images

• I noticed my sleep was affected by my nighttime screen use and started logging off earlier.
• Over time, I created more boundaries for myself about how I use social media.
• Now, I only use social media for work and don't use screens for entertainment at all.

I used to spend every evening glued to a screen until I noticed it was wrecking my sleep. Years...