This Simple Arm Trick Can Help Calm You Down, According To A Doctor

I reckon I have the following in common with most people; I’m always stressed, and I can never sleep. 

So it’s a good thing Dr Seeta Shah from PANDA London has shared the best lying position to assume when you’re trying to calm your nervous system, right?

Speaking to HuffPost UK, the doctor said that little unconscious moves we don’t even realise we’re making can “activate areas of the nervous system that play an instrumental role in promoting relaxation, reducing stress, and increasing...