MANILA, Philippines – Are you running on little sleep? Well if so, you’re not alone; so is the rest of the country.
The Philippines ranks first in Southeast Asia and fourth globally as the “most sleep deprived” nation, the Philippine Society of Sleep Medicine Inc (PSSMI) said.
“When left unchecked it can get worse,” said PSSMI president Dr. Jimmy Chang, calling it a “sleep epidemic.”
“If we don’t emphasize the importance of sleep, Filipinos will always sacrifice...
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