Andrew Huberman Reveals Simple, Science-Backed Tricks for Fat Loss

On the latest episode of his podcast, Huberman Lab, Andrew Huberman, Ph.D, shared tips and tricks for fat loss backed by science. 

One simple way to stimulate fat loss? Shivering. "Shivering is a strong stimulus for the release of adrenalin," he said. 

Huberman explained that fidgeting is another subtle movement form that can stimulate fat metabolism. He referenced a study that examined people who ate a lot of food but didn’t gain weight and explained, "Those people engaged in lots of subtle movement throughout the day.