The 5 best foods to eat before bed for a better night’s sleep – as expert warns white bread and chicken among the worst

IS your diet keeping you up at night?

There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

GettyA glass of cherry juice before bed could be key in helping you feel sleepy[/caption]

You may be aware eating too soon before bed may also disrupt sleep, causing things like indigestion and acid reflux.

But certain vitamins and minerals could help you have a better night sleep, according to research.