The 1 Lifestyle Choice A Longevity Expert Prioritises For A Longer Life

You might have seen recently that Nobel Prize-winning chemist Dr Venkatraman Ramakrishnan and heart surgeon Dr Jeremy London shared their three rules for a longer life: eat well, move enough, and prioritise sleep too. 

But speaking to Business Insider, Dr Sofiya Milman, who studies the lifestyles of centenarians for a living, said she thinks one of those lifestyle choices is more important than the others. 

“We have people who live to 100 and are healthy, so our bodies are capable.