This Simple Towel Trick Can Take Your At-Home Workouts to the Next Level

Let’s face it—not everyone can hit the gym at 5 a.m. or spend thousands on high-end home gym equipment. But building strength at home doesn’t have to be complicated or expensive. In fact, all you need is a towel.

Enter isometric towel holds—a simple yet highly effective way to build strength using nothing but a towel and your own effort. This technique involves pulling or pressing against a towel with maximum force while keeping your muscles in a static hold. The result? Increased strength...