A scientist who studies ultra-processed foods follows 3 simple rules to help him stop overeating

Sam Dicken recommends following national dietary guidelines before worrying about how many ultra-processes foods you eat.

Sam Dicken/Getty Images

• Ultra-processed foods tend to be energy-dense and soft, making them easy to overeat.
• Sam Dicken, a nutrition researcher, tries to avoid UPFs because he naturally has a big appetite.
• He shared how he avoids overeating without having to check labels, including paying attention to a food's texture.

Sam Dicken is a...