Why I meditate while driving

It's one of those March mornings where dark rainclouds keep chasing the sun away. I'd rather not leave my remote work sanctum. But there's a quick errand to run in my car, and my mood brightens at one thought: that the drive will be just long enough for me to do a five-minute breath meditation via my Apple Watch.

That's right — strange as it may sound to some, I meditate while driving, and have done so for years. When I step behind the wheel solo, I don't call a friend or fire up a playlist or a podcast or an audiobook...