Being a ‘weekend warrior’ is just as good for you as exercising every day – ‘reducing your risk of early death’

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research.

It found the “weekend warrior” approach is as healthy as working out every day.

AlamyExercise is just as healthy if squashed into two days as spread over seven, research suggests (stock image)[/caption] You don’t need to do a daily exercise grind to increase health significantlyGetty

The schedule works better for people with busy weeks as they can cram in the...