Three ways to help keep your sleep on track as the clocks go forward

STICKING to a regular sleep routine can reduce your risk of stroke, cardiac arrest and heart failure.

Even if you get a solid eight hours a night, studies show that those who don’t go to bed and get up at roughly the same times are 26 per cent more at risk.

We tested three products to help keep your sleep on track as the clocks go forward

So today, as the clocks change, I look at ways to keep sleep on track.

CAPSULES

THE capsules from Revive Active contain two of my favourite sleep aids ...