The 9 ways to shrug off a bad night’s sleep – from the ‘Superman pose’ to morning sex and an apple

FEELING out of whack today?

It’s probably because the clocks went forward overnight.

But for many of us, it can be normal to feel tired all the time.

We’re meant to nod off for seven to nine hours – more for teenagers and babies – but almost one in five Brits aren’t getting enough kip.*

And it’s not just tiredness that you might be battling as a result.

“Lack of sleep impacts our mood...