This 5-Minute Workout Hack Improves Your Body and Mind in Minutes

It's hard to squeeze workouts in. The good news is you don't have to wake up at the crack of dawn or do some crazy at-home workout to get in shape. In fact, according to new research, as little as five minutes of eccentric bodyweight exercise daily may greatly improve your mental and physical health.

The study, originally published in the European Journal of Applied Physiology, examined the use of eccentric exercises on both mental and physical health. Researchers explored whether brief bodyweight exercises could enhance well-being...