‘Exercise, don’t eat this, follow a diet’: Two women over 100 advise people to ignore such tips and do this to live longer

Two centenarians shared that their secret to a long life is embracing life fully, finding joy, and nurturing a happy social life. Their perspective contrasts with common advice on diets and exercise. The interview, conducted by Yair Brachiyahu, elicited varied reactions, highlighting the importance of self-love and enjoying life.