A doctor who studies super-agers shares 4 secrets she's learned about life and longevity

Dr. Sofiya Milman has studied super-agers (people who live an exceptionally long, healthy life) to find out what can help the rest of us boost our longevity.

Courtesy of Albert Einstein College of Medicine

• A doctor who studies centenarians said they're often just as likely to have unhealthy habits.
• She said it's a myth that aging is inevitable or that it's all about either lifestyle or genetics.
• Instead, you can increase your odds of living longer by focusing on small daily habits such as exercise.