In an interesting conversation between Dr. Andrew Huberman and renowned track and field coach Stuart McMillan, the discussion of one overlooked workout method took center stage.
Skipping.
As Huberman explained, the act of skipping feels "so damn good" and is such a "natural act" for most. After a workout with McMillan, during which they spent an extended period skipping, the neuroscientist and popular health/science personality explained how great he felt afterward.
"It's actually a bit more taxing than people believe.
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