How breath meditation can help relieve stress

Everyone has moments when they go on overload. Our levels of stress and anxiety shoot up so high that we’re rendered inoperative. Worse yet, we may not realize how compromised we’ve become by this acute episode of stress and go ahead and make decisions that we’ll later regret.

The objective is to calm oneself sufficiently and quickly enough so as to be able to better handle the current stressors and to settle ourselves internally enough to make good decisions quickly.

The following technique...