I Tried Stephen Fry's Unusual Sleeping Hack – Here's How It Went

The writer awake at night on the left: holding eggs on the right

I’ve had insomnia for as long as I can remember, which means (as anyone with the condition will know) that I’ve tried pretty much every sleep trick out there. 

I go to bed with a weighted eye mask to block out every last bit of springtime light. I go out to catch the morning rays every day to help keep my circadian rhythm in check, and I stop eating at least three hours before bed. 

A lot of these changes really have helped...