FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep.
It’s a booming area of scientific interest, and with good reason, as many of us just can’t drift off.
Some of the sleep hacks you can use for your best night’s sleep, from intimacy to magnesium, a bath, fibre and socksAccording to The Sleep Charity, 40 per cent of adults suffer poor sleep, and 43 per cent say stress is the main factor.
So on World Sleep Day (March 14)...
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