15 Best Exercises for Love Handles to Burn Belly and Back Fat

The best exercises for love handles aren't as cut and dry as the best leg exercises, best chest exercises, and best shoulder exercises. If you're looking to burn fat as part of your January fitness goals, you might quickly discover some areas of the body are tougher to crack than others—namely, belly and back fat for men. Determining how to get rid of love handles takes a multi-pronged approach.

If you’ve tried to get rid of love handles using a combination of situps, cardio, and dumbbell side bends to no avail...