Why planning a holiday is good for your mental health

EIGHT in 10 people believe having holidays planned as ‘stepping stones’ to aim for is one of the most important things for their wellbeing.

A poll of 2,000 adults revealed 61 per cent get a boost from having something to look forward to – and 36 per cent reckon it keeps them motivated to stay positive during the lead up.

SWNSAnticipating a positive experience and knowing there’s going to be a break from the norm, such as a holiday or some focused family time together, can significantly...