I want to lose weight. A dietitian said to eat more carbs.

Sweet potatoes are a great source of carbohydrates.

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• Jeffrey, 57, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic.
• A dietitian said his diet might be too restrictive to maintain, and he should eat more carbs.
• If you'd like to have your diet reviewed by an expert, fill out this form.

Jeffrey, 57, submitted his eating routine to Business Insider's Nutrition Clinic, where qualified dietitians and registered...