How to beat ‘Quitter’s Day’ and stay on top of your New Year goals for good – 7 tips

TODAY is so-called ‘Quitter’s Day’, predicted to be when people fall off the wagon with their New Year goals.

It only takes a fortnight for us to reason with our well-intentioned previous selves who promised to lose weight, stop smoking, quit booze and exercise more.

PAIf you don’t want to be among the many that quit their New Year goals, follow the tips below[/caption]

Strava, the activity-tracking social app, claims that Quitter’s Day falls on the second Tuesday of January each year because for the past five years...