Four super suppers to eat well after a busy day including Chicken Tinga Tacos and Prawn Nasi Goreng

AFTER becoming too big for her size 16 clothes, Laura Meyer vowed to shed the pounds.

Having lost more than 4st in eight months, the mum of two says you can still be healthy while enjoying treats such as wine and crisps in moderation.

Scott HeppellLaura Meyer, 35, prepares healthy food but allows herself treats[/caption] suppliedLaura pictured when she struggled to fit into her size 16 clothes[/caption]

Laura’s first cookbook, serialised exclusively in The Sun, is perfect for shifting the festive flab.