Here's Why You Keep Failing At Reducing Screen Time, And What To Do Instead

I’m going to be honest; I’m not a big fan of New Year’s resolutions, because I reckon most of my vices (coffee, which some research suggests is good for you, and snacking, which certain scientists claim... is none of your business) are simply too enjoyable. 

But even I have to admit that my shockingly high screen time needs to come down. Not only is it likely not good for my mental health, but I don’t even like it ― I hate doom scrolling through endless bad news or outrageous rage bait. 

So why has every screen time timer app...