Feeling tired when you wake up? The culprit may be your bedtime.
If you’re anything like me, you’ve probably indulged in a little bit of late-night revenge bedtime procrastination.
Happily for fellow binge-scrollers, it turns out that the blue light from our phone might not damage our sleep as much as we’d thought ― but unfortunately, the pros still recommend setting a decent bedtime.
In a TikTok video, Dr. Karan Raj, who’s known for sharing his medical knowledge on the app...
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