This Is The Worst Time To Fall Asleep, Doctor Warns

Feeling tired when you wake up? The culprit may be your bedtime. 

If you’re anything like me, you’ve probably indulged in a little bit of late-night revenge bedtime procrastination.

Happily for fellow binge-scrollers, it turns out that the blue light from our phone might not damage our sleep as much as we’d thought ― but unfortunately, the pros still recommend setting a decent bedtime. 

In a TikTok video, Dr. Karan Raj, who’s known for sharing his medical knowledge on the app...