A gut health scientist who's also a dietitian and trained chef shares her 4 favorite, tasty high-fiber snacks

Bree Dunbar

• Snacking can be an easy way to eat more fiber and boost gut health.
• Fiber helps fuel the "good" microbes in the gut, which influence overall health.
• Emily Leeming, a gut health scientist and chef, snacks on dark chocolate and fruit.

Snacking can be a great way to eat more fiber and look after your gut health, Emily Leeming, a dietitian and gut microbiome researcher at King's College London...