The 9 best things you can do in January to slash your risk of Alzheimer’s disease – from naps to eating chocolate

MAYBE you’ve promised yourself you’ll hit the gym five days a week and you’ve already skipped several sessions.

Or perhaps your goal is to stop snacking on biscuits but you’ve polished off two packets of Bourbons in the last few days alone.

Well, if you want to look after your body, particularly your brain, in 2025 then it’s time to forget about those unrealistic New Year’s resolutions.

That’s according to cognitive rehabilitation therapist Natalie Mackenzie, from the Brain Injury Therapist.