While everyone is battling that brutal flu this winter, protecting our immune systems feels more important than ever. After all, how can we engage in ‘new year, new me’ while we’re stuck in bed, drowning in the snotty tissues that surround us?
While these viruses are sometimes completely unavoidable, there are ways to stay healthy, improve your immune system and give your body a fighting chance against the worst of the seasonal bugs.
Unfortunately, though, there is no wonder food or diet that can do this for you...
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