A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats

A gut-healthy diet includes plenty of nutrients like fiber and healthy fats, and you can sneak in the benefits with recipes like using chickpea flour for crispy potatoes.

Courtesy of ZOE/SilviaJansen/Getty Images

• Fiber is essential for a healthy gut, and boosts your natural energy levels.
• Federica Amati is the head nutritionist for nutrition app ZOE.
• Amati shared her favorites gut health recipes with probiotics and omega-3 fatty acids.

Eating more gut-healthy...