The two diets linked to slower cognitive decline in adults – and what foods you should be eating

DIET plays an important role when it comes to overall health, providing the necessary nutrients to support bodily functions and maintain energy levels.

It can also significantly reduce the risk of chronic diseases – with a new study suggesting certain dietary patterns have the potential to slow cognitive decline in old age.

GettyYour diet can have a big impact on your health – including cognitive decline[/caption] AlamyThe Mediterranean diet is centred on plant-based foods...