How to Safely Lose 2 Pounds a Week, One of the Most Common New Year's Resolutions

Travis Rathbone

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some people swear by steady-state cardio workouts to burn fat fast, while others rely on HIIT or hybrid workouts like Hyrox. But the reality is if you want to learn how to lose two pounds a week (a sustainable rate for most people in the beginning of a weight-loss...