From when you should drink coffee before brekkie to exact minute you should have sex – the best times to do everything

EATING, exercising and even having sex at specific times of the day could help you clock up health benefits.

We revealed yesterday how research has shown your morning coffee could slash the risk of a heart attack or stroke.

From your first sip of coffee, to having sex – we bring you a daily timeline that is proven to be the best one for your bodyGetty

But it is not the only activity that can give you a boost if carried out at the right point in the day.

Here we...