12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat

Eggs, fruits, vegetables, and whole grains help to make up a DASH-friendly breakfast.

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• The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. 
• Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.
• Wraps, smoothies, overnight oats, and parfaits are great to-go options for a healthy morning meal.

Dietitians have called the DASH, or dietary approaches to stop hypertension...