Everything changes with age, it seems – from your blood pressure and exercise recovery time, to how many times it’s “normal” to get up and pee at night.
And now, Mark Harris, a fitness expert at Mirafit, has told HuffPost UK the best exercises he thinks people of different ages should do.
After all, YouGov data says exercising more is the second-most popular New Year’s resolution in 2025, after saving money.
“For beginners, it can quickly become overwhelming with so many workout routines out there,” Mark said.
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