I'm A Fitness Expert – These Are The Best Exercises To Do By Age

Everything changes with age, it seems – from your blood pressure and exercise recovery time, to how many times it’s “normal” to get up and pee at night. 

And now, Mark Harris, a fitness expert at Mirafit, has told HuffPost UK the best exercises he thinks people of different ages should do.

After all, YouGov data says exercising more is the second-most popular New Year’s resolution in 2025, after saving money.

“For beginners, it can quickly become overwhelming with so many workout routines out there,” Mark said.