Kevin Hall is a physicist who studies the regulation of body weight and metabolism. He has published groundbreaking work showing that ultra-processed foods cause weight gain.
National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health.
- A nutrition researcher who studies ultra-processed foods doesn't categorically ban them at home.
- He relies on nutrition basics to choose snacks that are a bit healthier for his family.
- Prioritize beans...
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