A top nutrition scientist said people focused on protein are worried about the wrong macronutrient. He shares how to increase your fiber intake while hitting protein goals.
Tim Spector is a nutrition expert who thinks people should prioritize adding fiber to their diets instead of protein.
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- Nutrition expert Tim Spector said that most people get enough protein, but not fiber.
- He recommended people focus on increasing the amount of fiber they eat each day.
- His tips include switching meat for beans and eating different types of plant-based protein.
Protein-enriched foods such as cereal bars, energy drinks, and pasta have...
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