To supplement or not? The top 10 vitamins and minerals that are vital for health – and the best sources for each one

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals.

The best way for people to get vitamins and minerals is by eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean protein, and low-fat dairy products.

GettySupplements have become increasingly popular in recent years[/caption]

But for people who can’t easily get certain vitamins and minerals through their diet...